@font-face{font-family:TRNR;src:url('../prime/assets/inter-normal-300-v5.woff2') format('woff2'),url('../prime/assets/inter-normal-300-v5.ttf') format('truetype');font-weight:300;font-display:swap}@font-face{font-family:TRNR;src:url('../prime/assets/inter-normal-400-v5.woff2') format('woff2'),url('../prime/assets/inter-normal-400-v5.ttf') format('truetype');font-weight:400;font-display:swap}@font-face{font-family:'TRNR Accent';src:url('../prime/assets/archivo-black-v5.woff2') format('woff2'),url('../prime/assets/archivo-black-v5.ttf') format('truetype');font-weight:400;font-display:swap}
:root{--ink:#171c22;--paper:#f7f3ed;--ivory:#ede6d6;--muted:#b5bcc3;--ease:cubic-bezier(.23,1,.32,1);color-scheme:dark}*{box-sizing:border-box}html{scroll-padding-top:24px;scrollbar-color:#777c81 var(--ink)}body{margin:0;background:var(--ink);color:var(--paper);font:400 17px/1.65 TRNR,sans-serif;font-synthesis:none}::selection{background:var(--ivory);color:var(--ink)}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit;color:inherit;cursor:pointer}a{color:inherit;text-decoration:none}a:focus-visible,button:focus-visible,summary:focus-visible,[role=tabpanel]:focus-visible{outline:2px solid currentColor;outline-offset:5px}svg{display:block;width:100%;height:100%}[hidden]{display:none!important}img{max-width:100%;height:auto;display:block}figure,p{margin:0}header{height:76px;padding:0 6%;display:flex;gap:30px;align-items:center;border-bottom:1px solid #ffffff15}.brand{display:block;width:104px;flex-shrink:0}.brand img{width:100%}.programme-name{font-size:13px;color:var(--ivory)}nav{margin-left:auto;display:flex;gap:28px;font-size:13px}.skip{position:fixed;z-index:10;top:10px;left:10px;padding:10px;background:var(--paper);color:var(--ink);transform:translateY(-200%)}.skip:focus{transform:none}
main{overflow:clip}.hero{padding:70px 7% 62px;max-width:1440px;margin:auto;min-height:520px;display:flex;align-items:center}.hero-copy{width:100%;max-width:none;display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);column-gap:10%;align-items:end}.hero .alpha-word{grid-column:1}.hero h1{grid-column:1;grid-row:2/4}.hero-copy>p{grid-column:2;grid-row:2;align-self:end}.hero-copy>.text-link{grid-column:2;grid-row:3;justify-self:start}.alpha-word{width:335px;margin:0 0 20px -12px}.hero h1{font-size:clamp(48px,5.1vw,74px);font-weight:300;letter-spacing:-.035em;line-height:1.08;margin:0}.hero h1 em{font-size:1.22em}.hero-copy>p{max-width:38ch;margin:0;font-size:17px}.hero strong{font-weight:400;color:var(--ivory)}h2{font-weight:300;font-size:clamp(38px,4.5vw,62px);line-height:1.12;letter-spacing:-.035em;margin:0}h1 em,h2 em{display:block;font-family:'TRNR Accent',sans-serif;font-style:normal;font-weight:400;transform:skewX(-11deg) scaleX(.69);transform-origin:left center;white-space:nowrap;font-size:1.1em;line-height:1.12;letter-spacing:-.035em;margin-top:3px}h3{font-size:26px;font-weight:400;line-height:1.2;margin:0 0 18px;letter-spacing:-.025em}.text-link{display:inline-flex;gap:28px;align-items:center;padding:12px 0;margin-top:26px;border-bottom:1px solid #aaa590;font-size:15px}.text-link svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.5}.paper{background:var(--paper);color:var(--ink);color-scheme:light}.fine{font-size:12px;line-height:1.6;color:var(--muted)}.paper .fine{color:#585c61}.secondary{color:var(--muted)}.paper .secondary{color:#54595e}figcaption{font-size:13px;color:var(--muted);line-height:1.5}.paper figcaption{color:#585c61}

.gallery{padding:85px 6% 0}.gallery-heading{max-width:1120px;margin:auto;display:flex;justify-content:space-between;gap:60px;align-items:end}.gallery-heading>p{max-width:35ch;font-size:18px}.gallery-controls{display:flex;justify-content:center;gap:34px;margin:42px auto 0}.gallery-controls button{border:0;background:none;font-size:16px;padding:14px 0;border-bottom:2px solid transparent;color:#62666b;min-height:48px}.gallery-controls [aria-selected=true]{color:var(--ink);border-color:var(--ink)}
.gallery-stage{max-width:1200px;margin:30px auto 0;position:relative;height:740px;overflow:hidden;border-bottom:1px solid #171c221f}.gallery-slide{height:100%}.week-scene{display:grid;grid-template-columns:1fr 340px 1fr;gap:6%;align-items:center;padding:28px 20px 50px}.front-phone{height:650px;filter:drop-shadow(0 24px 22px #15202c30)}.workouts{display:flex;flex-direction:column;gap:95px}.workouts.left{text-align:right}.workouts h3{font-size:24px;margin:0 0 8px}.workouts p{font-size:15px;line-height:1.5}.workouts span{display:block;color:#62666b;font-size:12px;margin-top:12px}.preview-scene{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:70px;padding:45px 8% 0}.preview-copy{align-self:start;padding-top:110px;max-width:350px}.preview-copy h3{font-size:42px;line-height:1.12;font-weight:300}.preview-copy p{font-size:18px;margin-top:24px}.preview-copy .secondary{font-size:15px}.preview-phone{width:440px;height:900px;filter:drop-shadow(10px 25px 28px #15202c35)}
.rpt{padding:100px 0 65px;overflow:hidden}.rpt-heading{max-width:1120px;margin:auto;padding:0 20px}.rpt-heading h2{font-size:clamp(45px,6.3vw,86px)}.rpt-heading>p{max-width:46ch;margin:26px 0 0;font-size:20px}.rpt-sequence{display:grid;grid-template-columns:repeat(3,1fr);max-width:1080px;margin:58px auto 0;padding:0 20px;gap:48px}.rpt-sequence>div{border-top:1px solid #171c2250;padding-top:15px}.rpt-sequence span{font-size:13px}.rpt-sequence p{display:flex;align-items:baseline;gap:10px;margin:0}.rpt-sequence b{font-size:clamp(70px,9vw,122px);font-weight:300;letter-spacing:-.04em;line-height:1.25}.rpt-sequence small{font-size:20px}.rpt-sequence strong{font-weight:400;font-size:18px}.rpt-panorama{max-width:1320px;height:560px;margin:60px auto 0;position:relative;overflow:hidden}.rpt-panorama svg{width:1120px;height:697px;position:absolute;left:50%;top:-48px;transform:translateX(-50%);filter:drop-shadow(0 38px 26px #0d16273d)}.rpt-note{font-size:15px;line-height:1.6;max-width:66ch;padding:0 24px;margin:26px auto 0;color:#555b62;text-align:center}
.cycle{padding:90px 7%}.cycle-heading{max-width:1160px;margin:auto;display:grid;grid-template-columns:1.2fr 1fr;gap:100px;align-items:end}.cycle-heading>p{max-width:40ch}.phase-tabs{max-width:1160px;margin:62px auto 0;display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid #171c2240;gap:24px}.phase-tabs button{border:0;border-bottom:3px solid transparent;margin-bottom:-1px;background:none;padding:18px 0;text-align:left;font-size:17px;color:#61666b}.phase-tabs small{display:block;font-size:12px;margin-bottom:8px}.phase-tabs [aria-selected=true]{border-bottom-color:var(--ink);color:var(--ink)}#phase-panel{max-width:1160px;margin:48px auto 0;display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center;min-height:180px}.phase-reps{font-size:clamp(48px,6vw,80px);line-height:1.1;font-weight:300;letter-spacing:-.04em;font-variant-numeric:tabular-nums}#phase-panel>div>p{font-size:16px;max-width:44ch}#phase-panel .fine{font-size:12px;margin-top:16px}
.cycle{background:var(--ink);color:var(--paper);color-scheme:dark;padding-top:85px;padding-bottom:85px}.cycle-heading{grid-template-columns:.85fr 1.2fr;gap:0 70px}.cycle-number{grid-row:span 2;font-size:clamp(150px,20vw,260px);font-weight:300;letter-spacing:-.065em;line-height:.9;color:var(--ivory)}.cycle-number span{display:block;font-size:24px;letter-spacing:0;margin-top:20px}.cycle-heading>p{margin-top:25px;font-size:17px}.cycle .phase-tabs{border-color:#ffffff30}.cycle .phase-tabs button{color:#b5bcc3}.cycle .phase-tabs [aria-selected=true]{border-color:var(--ivory);color:var(--ivory)}.cycle .fine{color:var(--muted)}
.wrist{padding:85px 6% 70px;background:#e9e3d8;color:var(--ink);color-scheme:light}.watch-heading{text-align:center;max-width:1120px;margin:auto}.watch-heading h2{font-size:clamp(35px,4.6vw,63px)}.watch-heading h2 em{transform-origin:center;white-space:normal}.watch-heading>p{margin-top:25px;font-size:18px}.watch-stage{max-width:1140px;margin:50px auto 0;display:grid;grid-template-columns:1fr 400px 1fr;gap:42px;align-items:center}/* Ombre de la montre dessinée dans l'image (774 × 902, montre 654 × 786 décalée de 60, 12) : Safari découpait le drop-shadow animé (rectangle, arête). */.watch-figure{filter:none}.watch-screens{position:relative}.watch-screens img{width:calc(100% * 774 / 654);max-width:none;margin:calc(-12 / 654 * 100%) 0 calc(-104 / 654 * 100%) calc(-60 / 654 * 100%)}.watch-note h3{font-size:22px;margin:0 0 16px}.watch-note p{font-size:23px;font-weight:300;line-height:1.35}.watch-note span{display:block;font-size:13px;color:#51575d;line-height:1.6;margin-top:22px}.watch-note.before{text-align:right}.pair-controls{display:flex;justify-content:center;gap:8px;margin:35px 0 12px}.pair-controls button{border:1px solid #171c2260;border-radius:24px;min-height:44px;padding:9px 24px;background:transparent;font-size:14px}.pair-controls button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.watch-caption{text-align:center;font-size:13px;color:#51575d}
.companions{max-width:900px;margin:75px auto 0}.companions details{border-top:1px solid #ffffff2a;padding:20px 0}.companions details:last-child{border-bottom:1px solid #ffffff2a}.companions summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:30px;font-size:17px;min-height:44px}.companions summary::-webkit-details-marker{display:none}.companions summary span{font-size:25px;font-weight:300}.companions details[open] summary span{transform:rotate(45deg)}.companions details p{font-size:15px;color:var(--muted);padding:15px 50px 10px 0;max-width:75ch}

.companions details,.companions details:last-child{border-color:#171c2230}.companions details p{color:#51575d}
footer{border-top:1px solid #ffffff20;display:flex;align-items:center;justify-content:space-between;gap:40px;padding:30px 6%;font-size:12px}footer p{color:var(--muted);max-width:65ch}footer>a:last-child{text-decoration:underline;text-underline-offset:5px;white-space:nowrap}

@media(hover:hover) and (pointer:fine){a:hover{color:var(--ivory)}.paper a:hover{color:#514939}.gallery-controls button:hover{color:var(--ink)}.pair-controls button:hover{border-color:var(--ink)}.phase-tabs button:hover{color:var(--paper)}}
@media(max-width:1000px){.gallery-heading{gap:35px}.gallery-heading>p{font-size:16px}.week-scene{grid-template-columns:1fr 290px 1fr;gap:25px;padding-inline:0}.gallery-stage{height:680px}.front-phone{height:595px}.workouts h3{font-size:20px}.workouts p{font-size:14px}.workouts{gap:65px}.preview-scene{gap:30px;padding-inline:3%}.preview-phone{width:360px;height:740px}.rpt-heading{padding:0 6%}.watch-stage{grid-template-columns:1fr 320px 1fr;gap:22px}.watch-note p{font-size:19px}.cycle-heading{gap:0 40px}}
@media(max-width:650px){body{font-size:16px}header{height:68px;padding:0 24px;gap:12px}.brand{width:86px}.programme-name{display:none}nav{gap:16px;font-size:12px}nav a:first-child{display:none}.hero{min-height:0;padding:38px 24px 65px}.hero-copy{width:100%;display:block}.hero-copy>p{margin-top:28px}.alpha-word{width:250px;margin:0 0 20px -9px}.hero h1{font-size:46px}.hero-copy>p{font-size:16px;max-width:33ch}h2{font-size:36px}h2 em{font-size:1.06em}.gallery{padding:52px 24px 0}.gallery-heading{display:block}.gallery-heading>p{margin-top:23px;font-size:15px}.gallery-controls{margin-top:25px;gap:24px}.gallery-controls button{font-size:13px}.gallery-stage{height:745px;margin-top:18px;overflow:hidden}.week-scene{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:495px 1fr;gap:24px 20px;align-items:start;padding:10px 0 25px}.front-phone{grid-column:1/-1;grid-row:1;height:495px;width:245px;justify-self:center;filter:drop-shadow(0 16px 15px #15202c35)}.workouts{gap:20px}.workouts.left{text-align:left;grid-column:1;grid-row:2}.workouts.right{grid-column:2;grid-row:2}.workouts h3{font-size:17px;margin-bottom:4px}.workouts p{font-size:12px}.workouts span{margin-top:5px;font-size:11px}.preview-scene{display:flex;flex-direction:column;gap:25px;padding:12px 0 0}.preview-copy{padding:0;max-width:none}.preview-copy h3{font-size:30px;margin:0}.preview-copy h3 br{display:none}.preview-copy p{font-size:15px;margin-top:15px}.preview-copy .secondary{font-size:13px}.preview-phone{width:290px;height:595px;flex-shrink:0}.rpt{padding:58px 0 48px}.rpt-heading{padding:0 24px}.rpt-heading h2{font-size:40px}.rpt-heading h2 em{font-size:1.02em}.rpt-heading>p{font-size:16px;margin-top:23px}.rpt-sequence{gap:17px;margin-top:32px;padding:0 24px}.rpt-sequence b{font-size:54px}.rpt-sequence p{gap:4px}.rpt-sequence small{font-size:13px}.rpt-sequence strong{font-size:12px}.rpt-sequence span{font-size:11px}.rpt-panorama{height:330px;margin-top:30px}.rpt-panorama svg{width:580px;height:361px;top:0;left:51%;filter:drop-shadow(0 20px 16px #0d162738)}.rpt-note{font-size:12px;margin-top:12px;text-align:left}.cycle{padding:55px 24px}.cycle-heading{display:block}.cycle-number{font-size:128px;line-height:1;display:flex;align-items:baseline;gap:20px;letter-spacing:-.04em;margin-bottom:28px}.cycle-number span{font-size:20px;margin:0}.cycle-heading>p{font-size:15px;margin-top:22px}.phase-tabs{grid-template-columns:1fr 1fr;gap:0 20px;margin-top:30px;border:0}.phase-tabs button{font-size:14px;border-bottom:1px solid #ffffff30;min-height:85px;padding:15px 0}.phase-tabs [aria-selected=true]{border-bottom:3px solid var(--ivory)}#phase-panel{grid-template-columns:1fr;gap:23px;margin-top:32px;min-height:270px}.phase-reps{font-size:51px}#phase-panel h3{font-size:24px}#phase-panel>div>p{font-size:15px}.wrist{padding:52px 24px}.watch-heading{text-align:left}.watch-heading h2{font-size:35px}.watch-heading h2 em{transform-origin:left;white-space:nowrap;font-size:.9em}.watch-heading>p{font-size:15px}.watch-stage{grid-template-columns:1fr 1fr;gap:25px 18px;margin-top:32px}.watch-figure{grid-column:1/-1;grid-row:1;width:280px;margin:auto}.watch-note{grid-row:2}.watch-note.before{text-align:left}.watch-note h3{font-size:17px;margin-bottom:10px}.watch-note p{font-size:17px}.watch-note span{font-size:12px;margin-top:12px}.pair-controls{margin-top:26px}.watch-caption{font-size:12px}.companions{margin-top:38px}.companions summary{font-size:15px;gap:16px}.companions details p{font-size:14px;padding-right:0}footer{padding:28px 24px;flex-wrap:wrap;gap:25px}footer p{order:3;flex-basis:100%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

/* The image bleeds into the next chapter; controls stay with the Watch. */
.rpt{padding-bottom:0}.rpt-note{margin-top:34px}.rpt-panorama{margin-top:34px}.rpt-panorama svg{top:0}.watch-figure{filter:none}.watch-screens{filter:none}.watch-caption{max-width:100%}.gallery-slide:not([hidden]){animation:gallery-in 360ms cubic-bezier(.22,1,.36,1)}@keyframes gallery-in{from{opacity:.3;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:650px){.rpt{padding-bottom:0}.rpt-note{margin-top:23px}.rpt-panorama{margin-top:24px}.watch-figure .pair-controls{margin-top:23px}.watch-caption{font-size:11px}.watch-stage{gap:32px 18px}}
@media(prefers-reduced-motion:reduce){.gallery-slide:not([hidden]){animation:none}}

.rpt-controls{display:flex;justify-content:center;gap:24px;margin:24px 24px 0}.rpt-controls button{background:none;border:0;border-bottom:2px solid transparent;color:#54595e;font-size:14px;min-height:44px;padding:8px 0}.rpt-controls button[aria-pressed=true]{color:var(--ink);border-color:var(--ink)}

.rpt-panorama{height:625px}.rpt-panorama svg{width:1260px;height:777px;filter:none;top:-10px}@media(max-width:650px){.rpt-panorama{height:365px}.rpt-panorama svg{width:680px;height:419px;filter:none;top:0}}
/* Relief: the same light source and pressed depth as TRNR controls. */
.hero .text-link{padding:15px 23px;border:0;border-radius:18px;background:linear-gradient(165deg,#f1eddf,#d9d2bc);color:#171c22;box-shadow:inset 0 1px 1px #ffffffd9,inset 0 -2px 2px #918a7160,0 8px 12px #0005;transition:transform 160ms ease,box-shadow 160ms ease;gap:32px}
.gallery-controls{width:max-content;max-width:100%;padding:5px;gap:5px;border-radius:24px;background:#e5e0d6;box-shadow:inset 0 2px 4px #171c2225,0 1px 0 #fff9}
.gallery-controls button{border:0;padding:12px 24px;border-radius:20px;color:#535960;transition:box-shadow 180ms ease,transform 160ms ease;background:none}
.gallery-controls [aria-selected=true]{background:linear-gradient(160deg,#fcf9f1,#e9e4d8);box-shadow:inset 0 1px 1px #fffd,0 3px 6px #171c2226;color:#171c22}
.pair-controls button,.rpt-controls button{border:0;border-radius:18px;background:linear-gradient(155deg,#f3efe5,#ded8ca);color:#434a52;padding:12px 22px;box-shadow:inset 0 1px 1px #ffffffc0,inset 0 -1px 1px #171c221f,0 5px 8px #171c2226;transition:transform 160ms ease,box-shadow 160ms ease;min-height:46px}
.pair-controls button[aria-pressed=true],.rpt-controls button[aria-pressed=true]{color:#ede6d6;background:linear-gradient(155deg,#2a323c,#171c22);box-shadow:inset 0 1px 1px #ffffff45,inset 0 -1px 1px #0006,0 5px 9px #171c2235}
.hero .text-link:active,.gallery-controls button:active,.pair-controls button:active,.rpt-controls button:active{transform:translateY(2px);box-shadow:inset 0 2px 4px #0003,0 2px 4px #0002}
.rpt-controls{gap:10px}.pair-controls{gap:12px}@media(max-width:650px){.gallery-controls button{font-size:12px;padding:11px 17px}.rpt-controls button{font-size:13px;padding:11px 18px}}

.assist{padding:80px 5% 72px;background:#f7f3ed;color:#171c22;color-scheme:light}.assist-heading{max-width:1160px;margin:auto;display:flex;align-items:end;justify-content:space-between;gap:40px}.assist-heading>p{font-size:18px;max-width:29ch}.assist-grid{max-width:1240px;margin:50px auto 0;display:grid;grid-template-columns:1.28fr 1fr;gap:24px}.assist-grid article{position:relative;height:845px;border-radius:16px;overflow:hidden}.coach-feature{background:#dcd7cc}.music-feature{background:#222a34;color:#f7f3ed}.feature-copy{padding:38px 38px 0;position:relative;z-index:1;max-width:470px}.feature-copy h3{font-size:36px;font-weight:300;line-height:1.14;margin:0}.feature-copy p{font-size:15px;line-height:1.6;margin-top:18px}.coach-closeup{position:absolute;width:455px;height:930px;top:285px;left:50%;transform:translateX(-50%);filter:drop-shadow(10px 24px 20px #171c2240)}.music-closeup{position:absolute;width:690px;height:690px;left:50%;top:290px;transform:translateX(-50%);filter:drop-shadow(14px 25px 20px #0006)}.assist-notes{max-width:1160px;margin:30px auto 0;display:grid;grid-template-columns:1.28fr 1fr;gap:54px;font-size:14px;line-height:1.6;color:#50575f}.assist-notes strong{font-weight:400;color:#171c22}.assist-notes span{display:block;font-size:11px;margin-top:14px}.assist+ .wrist{border-top:1px solid #171c2214}
@media(max-width:950px){.assist-grid{gap:18px}.feature-copy{padding:30px 25px 0}.feature-copy h3{font-size:29px}.coach-closeup{width:410px;height:838px;top:305px}.music-closeup{width:620px;height:620px;top:340px}.assist-grid article{height:810px}}
@media(max-width:650px){.assist{padding:52px 20px}.assist-heading{display:block;padding:0 4px}.assist-heading h2{font-size:35px}.assist-heading>p{font-size:15px;margin-top:22px}.assist-grid{display:block;margin-top:30px}.assist-grid article{height:785px;border-radius:14px}.assist-grid article+article{margin-top:24px}.feature-copy{padding:28px 26px 0}.feature-copy h3{font-size:31px}.feature-copy p{font-size:14px}.coach-closeup{top:254px;width:355px;height:725px}.music-closeup{top:258px;width:570px;height:570px}.assist-grid .music-feature{height:735px}.assist-notes{grid-template-columns:1fr;gap:22px;margin-top:26px;padding:0 4px;font-size:13px}}
@media(min-width:651px){.assist-grid .coach-feature{height:1010px}.assist-grid{align-items:start}}
@media(max-width:650px){.assist-grid .coach-feature{height:920px}}

/* Keep each explanation with its own image when columns stack on mobile. */
.feature-column{min-width:0}.feature-note{padding:26px 12px 0;font-size:14px;line-height:1.6;color:#50575f}.feature-note strong{font-weight:400;color:#171c22}.feature-note span{display:block;font-size:11px;margin-top:14px}
@media(max-width:650px){.feature-column+.feature-column{margin-top:32px}.feature-note{padding:22px 4px 0;font-size:13px}}

@media(min-width:651px) and (max-width:900px){.hero{min-height:480px;padding-left:28px;padding-right:28px}.hero-copy{column-gap:7%}.hero h1{font-size:44px}.hero-copy>p{font-size:15px}.alpha-word{width:270px}}