@font-face{font-family:TRNR;src:url('../prime/assets/inter-normal-400-v5.woff2') format('woff2'),url('../prime/assets/inter-normal-400-v5.ttf') format('truetype')}@font-face{font-family:TRNR;src:url('../prime/assets/inter-normal-300-v5.woff2') format('woff2'),url('../prime/assets/inter-normal-300-v5.ttf') format('truetype');font-weight:300}@font-face{font-family:Accent;src:url('../prime/assets/archivo-black-v5.woff2') format('woff2'),url('../prime/assets/archivo-black-v5.ttf') format('truetype')}
:root{--ink:#171c22;--paper:#f3f3ef;--accent:#e05a47;--muted:#adb8c3;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:auto;scroll-padding-top:24px}body{margin:0;background:var(--ink);color:var(--paper);font:400 16px/1.6 TRNR,sans-serif}main{overflow:clip}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--accent);outline-offset:5px}::selection{background:var(--accent);color:var(--ink)}header{height:76px;display:flex;align-items:center;padding:0 6%;gap:30px;border-bottom:1px solid #ffffff15}.brand{width:104px;line-height:0}.brand img{width:100%;height:auto}.programme-name{font-size:13px;color:var(--accent)}nav{display:flex;gap:28px;margin-left:auto;font-size:13px}.skip{position:fixed;top:10px;left:15px;transform:translateY(-180%);padding:10px;background:var(--paper);color:var(--ink);z-index:5}.skip:focus{transform:none}h1,h2,h3,p,figure{margin:0}h1,h2,h3{font-weight:300;line-height:1.12;letter-spacing:-.03em}h2{font-size:clamp(34px,4.3vw,58px)}h1 em,h2 em,h3 em{font-family:Accent,sans-serif;display:block;font-style:normal;font-weight:400;transform:skewX(-11deg) scaleX(.69);transform-origin:left;line-height:1.12;white-space:nowrap;letter-spacing:-.035em;font-size:1.14em}p{font-size:17px;line-height:1.65}button svg,a svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.5}.paper{background:var(--paper);color:var(--ink);color-scheme:light}.hero{max-width:1440px;margin:auto;min-height:520px;padding:70px 7% 62px;display:flex;align-items:center}.hero-copy{display:grid;width:100%;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);column-gap:10%;align-items:end}.wordmark{grid-column:1;width:370px;max-width:100%;height:auto;margin:0 0 28px -8px}.hero h1{grid-column:1;grid-row:2/4;font-size:clamp(42px,5.1vw,70px)}.hero-copy>p{grid-column:2;grid-row:2;max-width:37ch}.hero strong{font-weight:400;color:var(--accent)}.hero-action{grid-column:2;grid-row:3;justify-self:start;margin-top:24px}
.hero{min-height:500px}.hero h1{font-size:clamp(42px,4.8vw,68px)}.hero .wordmark{width:280px}.hero-discovery{grid-column:2;grid-row:3;justify-self:start;margin-top:25px}
.selector{display:flex;gap:4px;width:max-content;max-width:100%;margin:24px auto 0;padding:5px;border-radius:24px;background:#dfe4e4;box-shadow:inset 0 2px 5px #171c2225,0 1px 0 #fff}.selector button{border:0;min-height:44px;padding:10px 20px;border-radius:20px;color:#4f5e66;background:transparent;font-size:13px;white-space:nowrap}.selector button[aria-pressed=true]{background:linear-gradient(155deg,#fff,#e9efef);box-shadow:inset 0 1px 1px #fff,0 3px 6px #17212a25;color:var(--ink)}
.wrap{width:min(1140px,86%);margin:auto}.gorilla{position:relative;height:690px;overflow:hidden;background:#090b0e}.gorilla>img{width:100%;height:100%;object-fit:cover;object-position:50% 35%}.gorilla figcaption{position:absolute;bottom:40px;left:7%;right:7%;display:flex;align-items:end;justify-content:space-between;gap:40px;text-shadow:0 2px 16px #000}.gorilla h2{font-size:clamp(45px,5.6vw,78px);max-width:700px}.gorilla h2 em{font-size:1.12em}.gorilla p{max-width:24ch;font-size:18px;color:#f3f3ef}.method{padding:88px 0 84px}.section-head{display:flex;justify-content:space-between;align-items:end;gap:55px}.section-head>p{max-width:37ch}.section-head h2{font-size:clamp(36px,4.1vw,58px)}.blocks{display:grid;grid-template-columns:repeat(3,1fr);gap:45px;margin-top:58px}.blocks article{border-top:1px solid #171c2240;padding-top:22px}.number{font-family:TRNR,sans-serif;font-size:14px;color:#616b70}.blocks h3{font-size:27px;margin-top:15px;line-height:1.17}.blocks p{font-size:15px;margin-top:18px;color:#49535b}.blocks .examples{font-size:12px;color:#606b73;margin-top:13px}.finisher{display:flex;align-items:center;justify-content:space-between;gap:30px;border-top:1px solid #171c2230;padding-top:27px;margin-top:34px}.finisher strong{font-size:40px;font-weight:300;white-space:nowrap}.finisher p{font-size:15px;max-width:67ch}.levels{margin-top:68px;display:grid;grid-template-columns:.9fr 1.1fr;align-items:center;gap:12%}.programme-visual{max-width:335px;justify-self:center;width:100%;text-align:center}.phone{filter:drop-shadow(13px 22px 17px #171c2240)}.phone svg{width:100%;height:auto;display:block}.programme-visual figcaption{font-size:12px;color:#58616a;margin-top:15px}.programme-visual .selector{width:100%;justify-content:center}.programme-visual .selector button{padding:10px 13px;font-size:12px}.level-copy h2{font-size:44px}.level-copy>p{margin-top:23px;max-width:34ch}.level-table{margin-top:28px}.level-row{display:grid;grid-template-columns:1fr auto;align-items:center;border-bottom:1px solid #171c2225;padding:17px 0}.level-row h3{font-size:22px}.level-row span{font-size:42px;font-weight:300;letter-spacing:-.05em;line-height:1}.level-row span small{font-size:15px;letter-spacing:0;margin-left:4px}.level-copy .timings{font-size:14px;color:#4a5760;margin-top:23px}.session{padding:82px 0 68px}.session .section-head>p{color:#bec8d1}.session-stage{display:grid;grid-template-columns:1fr 1fr;gap:11%;margin:46px auto 0;align-items:center;max-width:960px}.session-phone{width:350px;max-width:100%;justify-self:center;filter:drop-shadow(18px 23px 22px #0005)}.session-phone svg{width:100%;display:block}.watch-side{max-width:360px}.watch-side h3{font-size:34px}.watch-side>p{font-size:16px;color:#bac5d0;margin-top:21px}.watch-side figure{width:290px;max-width:100%;margin:32px auto 0}.watch-side img{display:block;width:100%;height:auto;filter:drop-shadow(8px 20px 20px #0006)}.watch-side figcaption{text-align:center;font-size:12px;color:#aeb9c6;margin-top:16px}.session-controls{max-width:700px;margin:30px auto 0;text-align:center}.session-controls .selector{background:#232a32;box-shadow:inset 0 2px 5px #0006,0 1px 0 #ffffff16}.session-controls .selector button{color:#bac5d0}.session-controls .selector button[aria-pressed=true]{background:#343d47;color:#f3f3ef;box-shadow:inset 0 1px 1px #ffffff55,0 3px 6px #0005}.session-controls p{font-size:15px;color:#bec8d1;max-width:50ch;margin:20px auto 0;min-height:52px}.intervals{display:flex;justify-content:center;gap:50px;margin-top:45px;padding-top:30px;border-top:1px solid #ffffff20}.intervals p{font-size:14px;color:#b9c4ce}.intervals strong{display:block;font-size:30px;font-weight:300;color:#f3f3ef}.assist{padding:84px 0 0}.assist-intro{display:flex;align-items:end;justify-content:space-between;gap:50px}.assist-intro>p{max-width:32ch}.assist-stage{display:grid;grid-template-columns:1.15fr 1fr;gap:11%;align-items:center;margin-top:32px}.assist-viewport{height:720px;position:relative;overflow:hidden}.assist-viewport .phone{position:absolute;width:455px;max-width:none;top:38px;left:50%;transform:translateX(-50%);filter:drop-shadow(17px 24px 17px #171c2245)}.assist-copy{padding-bottom:55px}.assist-copy h3{font-size:40px}.assist-copy>p{font-size:17px;max-width:31ch;margin-top:25px}.assist-copy .selector{margin:0 0 35px;max-width:100%}.assist-copy .note{font-size:12px;color:#58636c;line-height:1.6;margin-top:19px}.closing{padding:58px 0;display:flex;align-items:center;justify-content:space-between;gap:40px}.closing h2{font-size:36px}.closing a{color:var(--accent);text-decoration:underline;text-underline-offset:5px;font-size:15px}footer{padding:26px 7%;border-top:1px solid #ffffff20;color:#abb6c1;font-size:11px;display:flex;justify-content:space-between;gap:30px}footer p{font-size:11px;max-width:80ch}footer a{white-space:nowrap}
@media(max-width:950px){.hero-copy{column-gap:6%}.hero-copy>p{font-size:15px}.hero{padding-left:5%;padding-right:5%}.hero h1{font-size:42px}.wrap{width:90%}.gorilla{height:580px}.gorilla figcaption{left:5%;right:5%}.gorilla p{font-size:15px}.section-head{gap:30px}.section-head h2{font-size:35px}.section-head>p{font-size:15px;max-width:30ch}.blocks{gap:25px}.blocks h3{font-size:23px}.levels{gap:8%}.level-copy h2{font-size:35px}.session-stage{gap:7%}.session-phone{width:310px}.watch-side h3{font-size:28px}.watch-side figure{width:250px}.assist-stage{gap:6%}.assist-viewport .phone{width:390px}.assist-copy h3{font-size:32px}.assist-viewport{height:650px}}
@media(max-width:650px){header{height:68px;padding:0 24px;gap:12px}.brand{width:86px}.programme-name,nav a:first-child{display:none}nav{gap:18px;font-size:12px}.hero{min-height:0;padding:38px 24px 50px}.hero-copy{display:block}.hero .wordmark{width:230px;margin:0 0 24px -5px}.hero h1{font-size:43px}.hero-copy>p{font-size:16px;margin-top:27px}.hero-discovery{margin-top:24px}.wrap{width:auto;margin:0 24px}.gorilla{height:530px}.gorilla>img{height:390px;object-position:50% 35%;object-fit:cover}.gorilla figcaption{left:24px;right:24px;bottom:28px;display:block}.gorilla h2{font-size:36px}.gorilla p{max-width:31ch;font-size:15px;margin-top:18px}.method{padding:50px 0}.section-head,.assist-intro{display:block}.section-head h2,.assist-intro h2{font-size:35px}.section-head>p,.assist-intro>p{max-width:none;margin-top:22px;font-size:15px}.blocks{grid-template-columns:1fr;margin-top:30px;gap:24px}.blocks article{display:grid;grid-template-columns:30px 1fr;column-gap:15px;padding-top:18px}.blocks .number{grid-row:1/4;margin-top:4px}.blocks h3{font-size:26px;margin:0}.blocks p{font-size:15px;margin-top:12px}.blocks .examples{grid-column:2;font-size:12px}.finisher{display:block;margin-top:25px;padding-top:20px}.finisher strong{font-size:34px}.finisher p{margin-top:12px}.levels{display:flex;flex-direction:column-reverse;gap:32px;margin-top:50px}.level-copy h2{font-size:35px}.level-copy>p{font-size:15px}.level-table{margin-top:18px}.level-row{padding:13px 0}.level-row span{font-size:36px}.level-row h3{font-size:20px}.level-copy .timings{font-size:13px}.programme-visual{width:275px;max-width:100%}.programme-visual .selector{width:max-content;max-width:calc(100vw - 48px)}.programme-visual figcaption{font-size:11px}.session{padding:52px 0 42px}.session-stage{display:block;margin-top:28px}.session-phone{width:276px;margin:auto}.session-controls{margin:25px auto 0;display:contents}.session-controls .selector{margin:22px auto 0}.session-controls p{font-size:14px;min-height:75px;margin-top:18px}.session .wrap{display:flex;flex-direction:column}.session-stage{display:contents}.session-phone{margin-top:30px;order:1}.session-controls .selector{order:2}.session-controls p{order:3}.watch-side{order:4;max-width:none;margin-top:32px;display:grid;grid-template-columns:1fr 1fr;gap:10px 18px;align-items:center}.watch-side h3{font-size:26px;grid-column:1}.watch-side>p{font-size:13px;grid-column:1;grid-row:2;margin:0}.watch-side figure{grid-column:2;grid-row:1/3;width:100%;margin:0}.watch-side figcaption{font-size:10px;margin-top:12px}.intervals{order:5;gap:25px;margin-top:30px;padding-top:23px}.intervals strong{font-size:25px}.intervals p{font-size:12px}.assist{padding-top:50px}.assist-stage{display:flex;flex-direction:column-reverse;gap:0;margin-top:25px}.assist-copy{padding:0;width:100%}.assist-copy .selector{margin:0 0 26px}.assist-copy h3{font-size:32px}.assist-copy>p{font-size:15px;max-width:none;margin-top:18px}.assist-copy .note{font-size:12px;min-height:38px;margin-top:14px}.assist-viewport{width:calc(100% + 48px);height:540px;margin-top:10px}.assist-viewport .phone{width:360px;top:30px}.closing{padding:42px 0;display:block}.closing h2{font-size:32px}.closing a{display:inline-block;margin-top:24px}footer{padding:25px 24px;flex-wrap:wrap;gap:20px}footer p{max-width:none}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
#assist-description>p{margin-top:25px;max-width:31ch}#assist-description .note{font-size:12px;color:#58636c;margin-top:19px}@media(max-width:650px){#assist-description>p{font-size:15px;max-width:none;margin-top:18px}#assist-description .note{font-size:12px;min-height:38px;margin-top:14px}}
@media(max-width:650px){.level-copy{min-width:0;width:100%}.watch-side figcaption{font-size:11px}}

.movement-band{background:#e05a47;color:#fff;padding:49px 0 53px}.movement-band .wrap{display:grid;grid-template-columns:.8fr 1.3fr 1.1fr;gap:4%;align-items:center}.movement-band span{font-family:Accent,sans-serif;font-style:italic;font-size:clamp(26px,3.7vw,56px);letter-spacing:-.035em;line-height:1.1;white-space:nowrap}
@media(max-width:650px){.movement-band{padding:31px 0 35px}.movement-band .wrap{display:flex;align-items:flex-start;flex-direction:column;gap:7px}.movement-band span{font-size:clamp(30px,9.7vw,48px)}}
/* Finish review: preserve the native screens at a readable mobile size. */
@media(max-width:650px){.watch-side{display:block}.watch-side>p{font-size:15px;margin-top:18px;max-width:35ch}.watch-side figure{width:220px;max-width:100%;margin:25px auto 0}.watch-side figcaption{font-size:11px}}

.level-row{gap:8px 20px;padding:20px 0}.level-row>p{grid-column:1/-1;font-size:14px;line-height:1.6;letter-spacing:0;margin-top:4px;color:#49535b}.level-row p strong{font-weight:600;color:#171c22}.level-copy>p{max-width:42ch}.programme-visual{align-self:center}#assist-description{display:grid}.assist-panel{grid-area:1/1;visibility:hidden;opacity:0;transition:opacity .32s ease-out;min-width:0}.assist-panel.is-active{visibility:visible;opacity:1}.assist-panel>p{margin-top:25px;max-width:31ch}.assist-panel .note{font-size:12px;color:#58636c;margin-top:19px}#assist-image,#assist-coach-image{transition:opacity .36s cubic-bezier(.22,1,.36,1)}#assist-coach-image{opacity:0}.assist-viewport[data-view=coach] #assist-coach-image{opacity:1}.assist-viewport[data-view=coach] #assist-image{opacity:0}
@media(max-width:650px){.level-row{padding:18px 0}.level-row>p{font-size:14px}.assist-panel>p{font-size:15px;max-width:none;margin-top:18px}.assist-panel .note{font-size:12px;margin-top:14px}}
@media(prefers-reduced-motion:reduce){#assist-image,#assist-coach-image,.assist-panel{transition:none}}

/* Lien « Explorer les programmes TRNR » retiré à la demande de Franck (05/10) : le titre, désormais seul, est centré (règle de symétrie). */
.closing{justify-content:center;text-align:center}
/* La ligne en accent est resserrée à 69 % depuis la gauche : sa boîte est élargie d'autant (1/0,69 = 144,93 %)
   et le texte centré dedans retombe au centre, sans déborder sur les petits écrans. */
.closing h2 em{width:144.93%;text-align:center}